Sunday, February 2, 2014

Explosive speed training guide - speed training workouts and drills


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Since you are here reading this letter I know that you are a serious athlete.  Also, I am almost certain that you have probably tried numerous "speed training" programs in the past.  Chances are they did nothing to help you become a better athlete. 

Imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house...

Or quickly reacting to a pass to your defender, stealing it and exploding down the court for an easy layup...

Or hitting a ball in the gap, blazing around second base and turning a normal double into a triple!

And the way you create this type of game speed is by not only focusing on your speed but also focusing on your quickness and acceleration.

When you mix explosive speed, lightning fast acceleration and quickness...You Get True "Game Speed".

The type of speed that gives you an advantage in your sport and can take your performance to the next level.

The type of speed that you just can not develop by following the normal speed training workouts that everyone else is using.

Here is the problem:  Most speed training programs out there are training you incorrectly. Their main goal is to make you run as fast as possible in a straight line.

Instead, you need to be able to go from standing still to lightning fast, in any direction, as quickly as possible. You need to be able to react, accelerate, and reach...

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Explosive speed training guide - speed training workouts and drills Rating: 4.5 Diposkan Oleh: Lauren Key

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