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This website contains all the information and audios you need to understand and start using self-hypnosis for stress relief or for your own personal growth and development (i.e. self-improvement)... right away! (Note: The audios here are designed for professional - US based - hypnotherapists, for personal use or private practice to help clients. All audios are free to listen to as many times as you like. In fact, the more you practice the affirmations in the binuaral beat setting the better you'll feel... whether you're a beginner or an experienced practitioner of hypnosis or self-hypnosis). Each audio here covers a specific self-improvement issue that you can listen to online for free as many times as you like. The affirmations, combined with the binaural beats, makes these self-hypnosis audios very effective if you are genuinely interested in improving yourself. If you use this website everyday, you will develop better resistance to stress as well has developing better attitudes to the areas of your life you are seeking to improve in. Just listen to the relevant audio 1 to 3 times a day. Go to the Self Improvement section for specific ideas to get started.
When you are deeply relaxed your tear ducts may also relax. In fact, you you relax deeply enough your tear ducts WILL relax and a tear or two... or with some people even a stream of tears is common. As you become more alert after a session your tear ducts will stop naturally. (basically if you tear up while feeling all relaxed and good... that's normal!) Sometimes when your muscles release tension it may jerk. I have seen some overly stressed out (or wound up) individuals literally jump with the force of the release of tension in...
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