Best ab workouts for men and women - 100 best ab exercises

Perhaps you are one of those many people who have tried to lose belly fat in the past and have fallen short of your end goal. You may have been inundated with information (much of it conflicting):  Perhaps you have been told that you need to take supplements, buy expensive exercise equipment, exercise for endless hours, eat a restrictive “Low Fat” or “Low Carb” or other fad diet, or take some diet pills. None of these methods are a good solution, and they can actually be part of the problem!

You may have put in countless hours in the gym without seeing any substantial reduction in your belly fat. Maybe you are close to giving up hope. Lack of progress is the number one reason why people stop their exercise/fitness routines. You probably know people who are always doing some restrictive cleanse where they are drinking juice, maple syrup water or something weird for days on end. Sure these people drop a few pounds of “water weight” quickly but do these people ever keep the weight off..or do they gain the weight back along with a few extra pounds of fat? Maybe you have tried the “latest and greatest” workout program, and despite seeing some results you found the program too time consuming to maintain or it had no nutrition support for the exercises….so you lost motivation and interest.

With all the mass confusion that exists around fat loss, exercise and nutrition…we don’t blame you!

Low calorie diets and extended cardio sessions can cause your body to release cortisol, which is a FAT storage hormone! There are a lot of fad diets that do not address the reduction of inflammation and bloating. These diets may be causing the problem by relying on foods and supplements that are actually causing you inflammation and bloating.

The supplement/diet industry is a multi-billion dollar industry. They spend millions of dollars in advertising each month to entice you into buying their latest fad products and supplements….

What they don’t tell you is that without proper nutrition and exercise you are wasting your time and money.

What is the secret that allows some people to be lean and sculpted while others are stuck with excess baggage…it is not fair.

Well we have news for you…..life is not fair, but it does reward those who take action to help themselves…

If you just have found our website then you are likely looking to make a positive change in your health and fitness or you are looking for the best ab exercises and best ab workouts to get fast results.... Read More...