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If you look up the word “meditate” in the dictionary it means to “engage in thought or contemplation; reflect.” Meditation means the act of meditating; continued or extended thought; reflection; contemplation; or devout religious contemplation or spiritual introspection. Therefore the practice of Christian meditation would be to engage in thought, contemplation, and reflection about our relationship with Christ and/or the Word of God. There is nothing really mystical about it. We all meditate everyday when are minds are singled-focused on something for an extended period of time. There are different methods used to meditate on God but our goal is to create a more fruitful walk with the Lord.
Control Thought Life- Ephesians Chapter 6 tell us to cast down every fiery dart that exalts itself against the knowledge of God and bring every thought into the obedience of Christ. Meditation helps us to still our minds so that we can observe the subtle or unconscious thoughts that we’re thinking. If we are not controlling our thoughts, then our thoughts are controlling us. Many people live unconsciously or by mental default. They have never examined their internal dialogue and live by reaction instead of purposefully. Meditation can help you to observe the mental chatter in your mind so that you can eliminate and replace them with God’s word and rise above lower level consciousness. Read More...