A toned body can give you an instant boost of confidence. After all, who would not want to have that chiseled physique, which could make you feel good whether you have your shirt on or not?
Unfortunately, not every guy on the planet is blessed with flawless bodies. In fact, if you have a BMI of over 30, you are already considered as obese and this does not make you look good at all. You should be able to see flabs hanging on your belly, and notice the dreaded man boobs or excess fat on your breasts giving you a less appealing image.
So, if you are one of those men who are embarrassed about having these so-called man boobs, then you should read along and find out the causes and ways to eliminate this problem. This way, you can flaunt your body and start having women checking you out all the time.
Causes of Breast Fat on Men
Full breasts look amazing on women, but with men, it is certainly a turn off. However, if you are obese, then you are predisposed to having enlarged male breasts, or gynecomastia. Not only does this condition make you unattractive, but you run the risk of suffering from numerous medical conditions along the way.
In addition to obesity, man boobs are linked with a number of sources including sagging of the skin due to excessive weight loss, too much alcohol consumption, and intake of anabolic steroids. In other cases, men have enlarged breasts because of a congenital abnormality. Yet, the significant culprit is too much weight since fat accumulates on various regions of the body including the chest. When you have excess body fat, your estrogen levels also tend to increase, which also boosts your chances of getting such enlargement of the chest.
Getting Rid of Man Boobs: Some Tips to Consider
So, if you are tired of having to deal with large breasts, it is time to take some action and try these tips on how to remove breasts fat.
1. Try to lose excess pounds.
Since man boobs are mainly caused by too much weight, the very first thing you need to do to get rid of enlarged male breasts is by making an effort to slim down. You need to adopt a balanced diet that will help you shed pounds and slowly eliminate fat on your chest. Consider reducing your calorie intake while increasing physical activity, so you can burn more calories than what you are taking in. Your diet should be far richer in fresh produce such as fruits and vegetables, as well as whole grains that could keep you satiated for longer hours.
2. Include some cardio workouts to your fitness routine.
Nothing can speed up weight loss more than boosting your cardio workouts. As your heart pumps faster, so does your metabolism improves. This is why it is important to incorporate cardio exercises that will boost weight loss including brisk walking, treadmills, kick boxing and stationary bike. Furthermore, you should engage in activities that you find naturally exciting, so you would not feel forced doing these regularly. For instance, sports such as tennis, swimming and basketball are great cardio workouts that are also fun to do, which make you want to engage in everyday.
3. Go for strength training exercises.
Aside from cardio, you should consider doing a combination of these workouts along with some strength training or toning exercises. Unlike what some people assume, it is hardly effective to do spot-training when it comes to getting rid of man boobs, so you will have to develop a comprehensive fitness regime that focuses on all aspects of losing weight such as cardio, strength-training and weight lifting. As your body fat decreases and leaner muscle mass increases, it will be much easier to tone your body.
Great exercises for toning and shaping your upper body once you have lost weight include inclined bench press, push-ups, dips and rows. You may also consider doing some dumbbell bench presses, which you can do so for about 5 sets with 8 repetitions each.
If you are concerned about having man boobs, there are some things that must be done to start getting back into shape. With these tips, you can reap outstanding results to your body, which will make you feel more confident as you improve your physique over time.