Click here for more imagesFrom the desk of The Get In Shape Girl, Author of The Twelve Week Bikini Guide: A 12 Week Comprehensive Workout Program To Get Your Bikini Body
After years of fine tuning my body to get stage ready, I have figured out EXACTLY what you need to do to make your body lean and mean! I work in a gym and I see a lot of women spending hours upon hours on a treadmill, bored to death. I also see women following their boyfriends around the gym trying to bench press too much weight and get frustrated and give up. Neither of these methods are going to help you get your Bikini Body.
First, you need to make sure that the workout program is one you can follow. If it seems complicated, difficult or daunting you just won’t stick with it, and you definitely won’t see results!!
And if the program calls for endless amounts of cardio then you aren’t going to get the muscle tone you NEED to get that lean and TONED bod!
It’s a matter of finding the right balance of weight training, high intensity cardio, and steady state cardio.
“But how do I find that balance?” you ask… Well leave that to THE PROFESSIONALS!!!
Like I said, I’ve been doing this for years – as a matter of fact back in 2005 I transformed my own body from 160 PLUS pounds, a very unhealthy and uncomfortable size 10 to a 125 pound size 2 through proper exercise and nutrition. Oh, and I am pretty friggin STRONG NOW!
When it comes to getting stage ready there’s no time for guessing or trial and error. When it comes to getting ready for Bikini Season you want results and you want them NOW.
This workout program is streamlined to get you started the day you open it! There is NO GUESS WORK. The workouts are laid out for you day by day. So you won’t wake up and think, “Well, it’s Tuesday.. should I run today or lift arms?” THE ANSWER IS THERE FOR YOU!!
This E-Book Contains 12 Weeks of High Intensity and Results Driven Workouts Designed To Get You Bikini Ready!
“Some of the workouts with warm-ups and cool downs are over an hour long. Her workouts are easy to follow, keep me moving and sweating. I just enjoy them. I have a love/hate relationship with all the grunt work she makes you do but you know what I wouldn’t feel as confident and as good about my body like I do now if I didn’t do it!!! She’s made me stronger and has pushed me definitely like I haven’t been pushed before or a workout program has!”
“Kyra started me on HIIT about a month and a half ago. I had been struggling with a weight plateau for a few months, and although I was getting toned from my workouts, I wasn’t seeing the weight loss results I wanted. After only a couple of weeks, I was able to finally break through the plateau! More importantly, I find that by integrating the HIIT into my workout routine, I have become more disciplined overall with my exercise and diet, and am challenging myself to things I wouldn’t have before, like my first 5K next week (and that is from someone who hates running!). So glad Kyra introduced HIIT to me!”
“It seems easy and then once I start doing the exercises I get my reality check and I’m drenched in sweat by the time I’m done.”
“p.s. For a limited time, ordering now you will receive, for FREE, my clean... Read More detail