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Did you know a study conducted in 2013 showed that 85% of men and women over the age of 35 are receiving the wrong type of workouts plans, wrong type of meal plans from gym’s, health clubs, nutritnonist and trainers? Which is…
Why the 60 yard dash is different than other speed tests and how to manipulate all of the variables so that they are in your favor. How to improve your running mechanics to not only improve your 60-yard dash, but also your …
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Learn How to Absolutely ‘Smoke’ Your Firefighter Interview So You Can Come Out on Top And Get the Job! . . .Once you know what questions will be asked during your interview and…
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“Are You Ready to Rid yourself of the Guilt, Shame, Embarrassment, and Stress that Comes with being Overweight and Downright out of Shape?” “The Time to Reshape your Body, your Health, and Most Importantly, your Happines…
I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by lock…
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Concentrating all your willpower is the hardest way to stick to your goals - yet we do it all the time. Deep down we know that we were meant for something more than a run-of-the-mill existence, so we listen to motivatio…
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Learning the times tables is incredibly hard for some children. Finding fun ways to make it easier to practice this essential skill can help. These top ten parent recommended resources, (not in any specific order), could be …
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