Monday, November 24, 2014

The program-split

Did you know a study conducted in 2013 showed that 85% of men and women over the age of 35 are receiving the wrong type of workouts plans, wrong type of meal plans from gym’s, health clubs, nutritnonist and trainers?  Which is why over one-third of adults over the age of 35 are obese with related conditions which includes heart disease, strokes, type 2 diabetes and certain types of cancer, which are some of the leading causes of death according to a study conducted by the Central Disease Center.

Did you know that over 80% of the equipment at your local gym is not designed for you to lean, sculpt muscle or lose a fraction of weight?

Wait before you I keep going, let me pre-warn you that these 6 secrets hidden from you and myself for many years, are going to spark some anger and may piss you off a bit. From being behind the sciences in the health and fitness industry as a Master Trainer for the past 10 years, I have extrapolated 6 hidden secrets and techniques your current trainer and health club will never share with you, because they will lose billions of dollars and possibly go into bankruptcy if they did. 

And before I start to verbally vomit about secrets that can obviously get me in a lot of trouble, I would like you to do something for me… Kill the distractions by muting your iPhone and lay down your Crackberry.  Because I want you to get a crystal clear, undisturbed look, of what’s going on BEHIND THE SCENES at your local gym and your so called “Certified Trainer and Nutritionist.

Even though we have had an significant increase of over 500,000 gym facilities and had a 44% increase of  so called “Qualified Personal Trainers” in the last 10 years, according to the New York Times.

Did you also know there are many studies  showing that over 67% of people over the age of 35, will be diagnosed with diabetes, high blood pressure or some Coronary Heart Disease risk factor that will eventually lead to heart disease?

Your current trainer, nutritionist and health club today are giving you, what I call… “Half Solutions”

Well take a second and think about the last time you hired a trainer or the current one you have today.

Does he or she tell you to eat foods like fish, chicken breast and salads, but tells you to Avoid cake, ice cream and all those other desserts makes your toes curl….  Guess what? 

HE IS ABSOLUTELY WRONG!!! You can eat all the cake, pies and ice cream that your heart desires without gaining an ounce of fat.  However, you have to AVOID 2 sneaky ingredients that I will share with you shortly.

Do you remember arriving to the gym for your first workout session and the first thing your trainer does is put you on some boring treadmill for 45 minutes?

But what he doesn’t tell you, running is the WRONG type of cardio for any man or women over the age of 35, who is trying to get the scale to move in the opposite direction and has previous or current knee or back issues.

And check this out! Your gym will NEVER tell you most equipment in the facility will weaken and even damage your knees because your cartilage between your joints can’t withstand the impact of the weights in most conventional gyms.  

Or how about this, have you ever used knee wraps, or rub icy hot and aspercreme on your body at night, just to ease the knee and back pain to go to sleep? Read More...

The program-split Rating: 4.5 Diposkan Oleh: Lauren Key


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